Dr. P. Fabian Garcia's library

Dr. P. Fabian's Top 5 Health Books

Top 5 Books on health (according to Dr. P. Fabian)

1. 1

   Grain Brain

   David Perlmutter

   Perlmutter argues that wheat, carbohydrates, and sugar harm brain health, though many of the book's claims are disputed by nutrition experts.

   View card
2. 2

   Estrogen Matters

   Avrum Bluming and Carol Tavris

   Examines evidence on hormone replacement therapy, breast cancer risk, and estrogen’s role in health during and after menopause.

   View card
3. 3

   Mitochondria and the Future of Medicine

   Lee Know

   Explores how mitochondria and cellular energy production influence chronic disease, aging, and health.

   View card
4. 4

   The Obesity Code

   Jason Fung

   Examines insulin's role in obesity and argues for dietary changes and intermittent fasting as approaches to weight management.

   View card
5. 5

   The Diabetes Code

   Jason Fung

   Explains Fung’s view of insulin resistance and his approach to managing type 2 diabetes through dietary changes and intermittent fasting.

   View card